Alcohol Brain Fog After Drinking? Causes, Symptoms, & Treatment

Alcohol can disrupt sleep, so it’s important to get plenty of rest after drinking. Brain fog or mental fog is a term used to describe the feeling of mental confusion or cloudiness. For those seeking addiction treatment for themselves or a loved one, our calls are confidential alcohol brain fog and are available for 24/7 help. Just like chocolate cake, your brain can easily get addicted to the rush of dopamine that comes with alcohol. Highly palatable sweet, fatty, and salty foods and alcohol are just some of the many things that produce an incredibly quick reward.

  • By Michelle Pugle

    Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell.

  • Whenever you get that rush of pride after accomplishing something, dopamine is probably surging in your brain.
  • Sobriety brings the gift of learning new ways to effectively spend your time.
  • Alcohol and Brain fog is a big deal, especially when it’s interrupting your quality of life post-alcohol.
  • This would explain why, during major hormone changes such as pregnancy and menopause, brain fog occurs more often.
  • There are many resources available to help, including peer support groups, counseling, therapy, and inpatient rehabilitation.

Struggling with alcoholism can be troubling and emotionally draining, but recovery is possible. But it is important to remember that addiction is a disease that requires professional help to overcome. If you have any questions about our resources and how they can assist you or your loved one in overcoming addiction, don’t hesitate to contact our team.

Does Drinking Alcohol Cause Brain Fog?

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alcohol and brain fog

This is especially true in people with diabetes if their body creates too much insulin. Sometimes, you can even experience low blood sugar levels after having a meal. When these hormonal changes occur, your brain tries to restore balance by releasing and suppressing certain hormones to level everything out. You may experience brain fog because of this constant flux of hormones or because of other stressors that can occur even early in your pregnancy. Neuropsychologist Kamini Krishnan, PhD, explains why brain fog has become a popular term of the moment and why brain fog may happen as a symptom of other common conditions.

Long-term Effects

Just make sure to start slowly if you’re not used to exercising and building up your stamina over time. Aerobic exercise is any type of activity that gets your heart rate up and makes you breathe more heavily. It can make it difficult for you to focus, remember things, or even have a conversation. Some of the effects, like slurred speech and loss of balance, can be very obvious. Following a list of tips isn’t easy, especially if you try to do them all at once. Our brains don’t do well at multitasking, that’s why choosing one very tiny goal at a time offers you the best chance of success.

  • Highly palatable sweet, fatty, and salty foods and alcohol are just some of the many things that produce an incredibly quick reward.
  • If you want to learn what it is that makes this form of brain fog occur as well as how to address it before the issues become even more present, this guide is the perfect place to start.
  • Getting enough sleep is one of the most important things that you can do to clear your head and get rid of brain fog and improve your cognitive function in the long term.
  • This initial phase of sobriety can be invigorating and is often referred to as the “pink cloud”—a period that feels a little like you’ve found a unicorn.
  • This “classic” long COVID, characterized by brain fog, fatigue, dysautonomia, and postexertional malaise, is more common in younger adults and in females.

Read on to find out how exactly alcohol changes your dopamine levels, and what you can do to focus on healthier rewards and ultimately become more mindful of your drinking. This article will help you understand how alcohol’s effects on the brain can contribute to “brain fog” and other cognitive difficulties. Sometimes, brain fog is less related to slow brain function and due more to overactive brain activity, such as over-analyzing a simple situation or obsessing about a problem. One way to let go of nit-picking or ruminating thoughts is to channel your energy into a creative activity, like drawing, needlepoint or cooking.