How to Help a Loved One Recover From Alcohol Use Disorder

how to support an alcoholic

When thinking about the ways to help an alcoholic, leave the accusatory ‘you’ tone out of the conversation. Explain the ways in which his or her addiction has affected you and others involved. Describe the emotional and mental stress the behavior is causing.

  1. When someone spends a lot of time drinking (and recovering from drinking), quitting or cutting down can leave a huge hole in their lives.
  2. Ask them about the stressors that are forcing him or her to seek refuge in frequent drinking.
  3. They’re more likely to binge drink and more vulnerable to developing an alcohol use disorder than adults.

At some point in the recovery process, your loved one may start talking about returning to alcohol use. They may say they’ve learned their lesson, can drink normally now, or have figured out how to control their consumption. For serious alcohol use disorder, you may need a stay at a residential treatment facility. Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy.

AA and Other Peer Support Groups for Alcohol Addiction

After all, you obviously have a relationship with that person which can stand in the way of how objective and firm you are. As a result, you may not be able to motivate your alcoholic friend or family member into seeking professional help. If things go down this road, don’t be afraid to involve a professional alcohol intervention specialist. Be rationally compassionate and understandingBeing compassionate within reasons can help you connect with the alcoholic better.

Before you do anything, it’s important to know whether your friend or loved one has an alcohol addiction. Alcohol use disorder, or alcoholism, is more than just drinking too much from time to time. Sometimes alcohol as coping mechanism or social habit may look like alcoholism, but it’s not the same.

how to support an alcoholic

Help them find healthier ways to cope with stress. Making a major life change by giving up or cutting down on alcohol can create stress. Similarly, heavy alcohol use is often an unhealthy means of managing stress. You can help your loved one find healthier ways to reduce their stress level by encouraging them to alcohol and seizures can alcohol or withdrawal trigger a seizure exercise, confide in others, meditate, or adopt other relaxation practices. If you don’t control codependency, it can lead into more serious complications such as obsessive behavior, blame, and mental health issues. Watching a family member, friend, or coworker with an alcohol use disorder can be difficult.

Unfortunately, this usually results in leaving those family members feeling lonely and frustrated. You may think, “If they really love me, they wouldn’t lie to me.” Let them know their actions are hurting your relationshipBe gentle and straightforward.

They’re more likely to binge drink and more vulnerable to developing an alcohol use disorder than adults. This may be because the pleasure center of a teen’s brain matures before their capacity to make sound decisions. Encourage your loved one to cultivate new interests. When someone spends a lot of time drinking (and recovering from drinking), quitting or cutting down can leave a huge hole in their lives. Encourage your loved one to develop new hobbies and interests that don’t involve drinking.

Helping Someone with a Drinking Problem

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

how to support an alcoholic

Make sure your person is not upset or preoccupied with other issues. Cronin acknowledges it’s hard to trust someone who once had no control over their alcohol consumption — and knowing when and how to step in can be tricky. “Always stay alert and know when you need to request professional help,” Cronin advises. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. There may be very little you can do to help someone with AUD until they are ready to get help, but you can stop letting someone’s drinking problem dominate your thoughts and your life.

Helping Someone with a Drug Addiction

You might wonder what you can do to change the situation, and whether or not the person even wants your help. Bear in mind that stopping drinking isn’t the whole treatment. Recovery involves examining the underlying reasons for the person’s behaviors and shifting to healthier salt loading for bromine detox why iodine can change the world strategies to cope with difficult emotions, Nekou says. Many individuals with alcohol addiction need assistance, but numerous people with the disease do not believe they have a problem. You can help convince someone to seek treatment for alcoholism in a variety of ways.

Learn More About Alcoholism

People may re-examine their behavior if it is affecting their spouse or children. However, do not engage in this conversation while your loved one is drunk. Intoxication can lead to volatile behavior, and drunk people may not react well to serious discussions about their drinking. You might feel helpless to change anything at all. Do not blame yourself for their choicesIt is not your fault.

Choose the right time to have this important conversation. Have the conversation in a place where you know you’ll have quiet and privacy. You’ll also want to avoid any interruptions so that you both have each other’s full attention.

Medical Professionals

This is not that same as babysitting their sobriety, but rather, it’s stepping in when your loved one is engaging in concerning behaviors. Leaving alcohol rehab marks the start of a new life. People in recovery may engage in new activities and meet new friends. They may also participate in aftercare services, such as 12-step meetings, to achieve the benefits of quitting alcohol.

In some cases, loved ones may resent a family member with substance abuse problems. If someone shows signs of alcoholism and is reluctant to seek assistance, an intervention may be necessary. Interventions allow loved ones, counselors or intervention specialists esgic oral to discuss the severity of an individual’s substance abuse. They aim to inspire people with addiction to consider professional help. When staging an intervention, you should enlist help from a doctor or therapist who is experienced with the process.