Sober Living House: What Is Is and How It Works

These rules are not just guidelines but essential structures that help maintain the path to recovery. You’ll also have access to resources and activities designed to foster personal growth and life skills necessary for living a sober life. As reviewed elsewhere (Polcin et al., 2004), homelessness affected nearly 6 million people from 1987 to 1993. Conservative estimates indicate 40% suffer from alcohol problems and 15% suffer form drug problems (McCarty et al., 1991). In one county in Northern California, a study of homelessness revealed a lifetime prevalence for substance use disorders of 69.1% (Robertson & Zlotnick, 1997). Sober living homes provide a safe and drug-free environment for individuals who are committed to maintaining their sobriety.

sober living environment

Phase 2:Transitional Tier

You can enjoy healthy meals in the evening, followed by group therapy sessions. Nighttime is often reserved for free time when you can call loved ones, read books, or watch television. “Our housing first policies in California do not reflect the realities of fentanyl and the need to provide pathways to get off of and away from such a deadly drug,” he said.

  • The paper begins with a depiction of the history of SLH’s along with a description of how the sober living philosophy of recovery evolved over time.
  • Sober living houses can foster peer encouragement, camaraderie, character development, and accountability in residents.
  • They’re often in recovery themselves, offering unique insights and empathy based on personal experiences.
  • The cost of repeat treatment, prison time, ER visits is far greater than the cost of a recovery home.

Outpatient Treatment

sober living environment

But when considering some of the services offered, make sure they’re services that help support your sobriety. Part of living in recovery is “showing up for life,” meaning doing things for yourself that make you a successful, contributing member of society. When in active addiction, we tend to ignore the things that make us successful. So when getting back on our feet and in recovery, cooking and cleaning for ourselves is part of a healthy recovery plan.

Transitional Housing and Sober Living in New York, NY: Find a Safe Place to Live and Recover

With the right mindset and support, transitioning through a sober living home can be a productive and positive experience. Over the years, sober living houses have evolved to meet the needs of those in recovery. There are also plenty of independent sober living houses that have not changed their protocols much since the late 1940s when these residences came to be. The supportive environment and continuous access to recovery resources significantly lower the risk of relapse. Regular drug testing and the community’s encouragement provide extra layers of accountability, further protecting your sobriety.


Julia Childs Heyl is a clinical social worker who focuses on mental health disparities, the healing of generational trauma, and depth psychotherapy. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit Sober House At Gratitude Lodge,we work with most insurance plans to cover the costs of treatment. Additionally, most sober living communities in California are located in areas with easy access to nature, helping you to embrace sober living in California, thriving rather than merely surviving.

Recovery Coaching

Over time, you’ll take on more responsibility for your schedule, finances, and personal decisions. This deliberate shift helps bridge the gap between the supportive environment of the home and the complexities of the outside world. You’ll learn to navigate challenges, manage stress, and make healthy choices—all without relying on substances. In the journey towards sobriety, the ambiance and the support system around you play pivotal roles. Sober living homes understand this fundamental need and strive to provide an environment that not only supports but enhances your recovery process. A great way to find a sober living house in your area is first to explore your network.

Helping others overcome drug addiction

Housing first became law of the land in California in 2016 when the state required all state-funded programs to adopt the model. Desperate for a way to help the tens of thousands of people living in tents, cars and RVs on California’s streets, lawmakers are attempting to upend a key tenet of the state’s homelessness policy. At first, I found it easy to be sober around people who were drunk because no one seemed to care or notice I wasn’t drinking. But the cracks started to show when my drinking and drug use became excessive. Once I started to become a regular at the emergency department of the local hospital because of drug overdoses and alcohol-related trauma, I decided I needed to change my lifestyle. “She picks them up off the street, take them to detox, puts them in a hotel room sometimes, or brings them straight in there — straight off the street. I’ve seen her do so many miracles in people’s lives.”


  • Other on-site services include meetings, support groups, and life skill training.
  • You can contact your insurance company by calling the toll-free number on your insurance card or visiting their website.
  • Residents are encouraged to find employment if they are not already employed when they move in.
  • You can enjoy healthy meals in the evening, followed by group therapy sessions.
  • These types of sober livings do tend to charge higher fees, however, they are often able to provide a very affordable alternative to what would otherwise constitute high-priced inpatient treatment.

Sober living environments are housing options that are supportive of a clean and sober lifestyle. Another key difference between sober living homes and halfway houses is the level of support and services offered. While both types of residential environments may offer access to counseling and support groups, halfway houses may offer more intensive therapy and medical services to address specific mental health needs.

Research on sober living houses also states that residents experience a higher possibility of securing employment and a lower likelihood of getting arrested. Attending 12-step meetings is another important part of living in a sober house. Meeting attendance is encouraged or even mandated, so people from the house may attend together, and participation is strongly recommended. Houses include people in various stages of recovery, and people with longer periods of sobriety can help newcomers feel more welcome in meetings.