Alcohol Can Trigger Headaches and Migraines

If you develop a cocktail headache, stop drinking alcohol and go someplace where you can rest comfortably. Drink lots of water to rehydrate your body and help flush the alcohol from your system. A sports drink with electrolytes is also helpful for this purpose. Note that to qualify as a cocktail (or delayed alcohol-induced) headache, the pain must start within three hours of drinking. A headache that sets in the next day is a symptom of a hangover.

  • He echoed the fluids advice in an interview with Migraine Again.
  • Individuals who experience severe headaches after drinking alcohol may also avoid alcohol altogether.
  • Thirty-five papers were found corresponding to these criteria.
  • Because everyone’s migraine triggers are unique to them, there’s no easy answer to this question.

However, there are some migraine triggers that affect a lot of people. These triggers are a good place to start when looking for what triggers your attacks. Because everyone’s migraine triggers are unique to them, there’s no easy answer to this question. Gin might be a good alcohol choice for some people with migraine, but it could be a migraine trigger for others. If you suffer from migraines, you will learn to recognise which particular symptoms affect you.

Can I drink during a migraine attack?

A person may experience migraine after drinking if they are susceptible to it. Some people may experience an alcohol-related migraine between 30 minutes and 3 hours after drinking. If you think red wine is causing your headaches, try keeping a food journal to help you pinpoint your unique triggers. Naturally, drinking wine or any type of alcohol can lead to a hangover headache, but that’s more reliant on how much you drink as opposed to what you drink.

There are ways to manage and minimize the triggers of migraine using the SEEDS method. Improve your sleep routine by sticking to a specific schedule, reducing screens and distractions at night. Start small, even five minutes once a week and slowly increase the duration and frequency to make it a habit. E is for eat healthy, well-balanced meals at least three times a day and stay hydrated. Bring that diary with you to your follow-up appointments with your doctor to review.

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As a physician, my best advice for decreasing or avoiding alcohol-related headaches is to take steps to change your relationship with alcohol. Monument is an online alcohol treatment platform that can help provide support every step of the way. You can get peer support, and explore treatment options like therapy and medication to stop drinking. Self-medicating with alcohol only creates an unhealthy cycle that can be hard to break, and leads to even more health issues in the long-term. Learning more about your specific health history and drinking habits can help you better understand your risk of alcohol-induced headaches.

why does alcohol give me a migraine

You can also consider drinking a hydration supplement like Cove’s Oasis to boost that effect. Taking painkillers too often can trigger serious medication-overuse headaches. The risk seems to be highest with aspirin, acetaminophen (Tylenol, others) and caffeine combinations. If you regularly have signs and symptoms of migraine, keep a record of your attacks and how you treated them.

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And for about one-third of people who have migraines, alcohol is also a trigger. Migraine is a disabling disease that no one should have to go through alone. It’s essential to build a support network of understanding people who can not only check in on you during an attack but also empathize with your experience. Then consider joining the Move Against Migraine support group on why does alcohol give me a migraine Facebook so you can connect with others who live with migraine. Light sensitivity is a common symptom of migraine (as is sensitivity to sounds or smells), but not everyone who has the disease will experience it. Identify other symptoms of migraine and find answers to Frequently Asked Questions to help you start the conversation about migraine with your primary care provider.

Beer and wine can certainly be enjoyed as a special treat, even if you think you’re sensitive to it. Drinking alcohol can result in several different types of headaches with unique characteristics. If you find yourself struggling to stop drinking or recognize that you have symptoms of alcohol use disorder, it’s important to reach out for help. Other neurotransmitters play a role in the pain of migraine, including calcitonin gene-related peptide (CGRP).